Mindful awareness exercises help children develop concentration and self-awareness. Mindfulness is a technique that can lead to structural changes in the brain that develop and enhance stress management qualities, especially:
- Attunement to others
- Increases executive function
- Better impulse control
- Longer attention spans
It has been shown to be effective in the treatment of anxiety, stress and depression.
This course will help you develop the skills to offer Mindfulness techniques to children and young people and provide useful resources to support mindfulness practice.