mindfulness for children

Mindfulness For Children and Young People

£225.00

This course will help you develop the skills to offer Mindfulness techniques to children and young people and provide useful resources to support mindfulness practice.

Choose your preferred course date

 

How many students will be enrolled on this course? (max 15 per course)

Description

Mindful awareness exercises help children develop concentration and self-awareness. Mindfulness is a technique that can lead to structural changes in the brain that develop and enhance stress management qualities, especially:

  1. Kindness
  2. Patience
  3. Compassion
  4. Attunement to others
  5. Increases executive function
  6. Better impulse control
  7. Longer attention spans

It has been shown to be effective in the treatment of anxiety, stress and depression.

This course will help you develop the skills to offer Mindfulness techniques to children and young people and provide useful resources to support mindfulness practice.

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Zoom Training

These sessions can be accessed from a phone or laptop.

They are nothing like e-learning! The training is live and interactive. Participants can ask and answer questions just as they would in face-to-face training.