Description
Have you ever wondered why certain experiences linger and shape your emotions, relationships, and sense of self? Trauma comes in many forms- some obvious, some subtle- but all can impact your well-being. This course will guide you through understanding the difference between 'Big T' and 'Little t' trauma, recognising how trauma may show up in your own life, and discovering practical strategies for self-healing and resilience. Whether you are new to the topic or seeking to deepen your self-knowledge, this course empowers you to move forward with greater self-compassion and clarity.