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Mindfulness – The Third Wave of Cognitive Behavioral Therapy

Acceptance and Commitment Therapy (ACT) gets its name from one of its core messages ‘Accept what is out of your personal control, and commit to action that improves and enriches your life’. The aim of ACT is to maximise human potential for a rich, full and meaningful life.

Our course will enable your staff to implement techniques from Acceptance & Commitment Therapy and Mindfulness Based Relapse Prevention to support people working towards recovery from problematic substance use.

ACT is easy to use and whilst relatively new, it is now established in the UK within treatment agencies, residential rehab and in peer recovery. This programme maximises cost effectiveness by incorporating self-directed learning as well as class time.

This course ensures that participants are able to:

  1. Know the six core principles of ACT, and how to adapt them to different clinical populations
  2. Use five powerful tools to develop and strengthen psychological acceptance
  3. Use powerful ways to rapidly reduce the believability of negative thoughts
  4. Have a sound understanding of mindfulness and how to use it therapeutically
  5. Confidently innovate your own mindfulness techniques
  6. How to effectively utilise ACT in a wide variety of clinical problems
  7. Use ACT to help you cope with the stresses of difficult clients
  8. Fundamentally change your relationship with unwanted thoughts and feelings
  9. Help clients connect with their core values and take committed action

We can also provide pre-course material for the organisation, deliver an introductory day, self-directed tasks for the organisation to implement over the next month and then a follow up day to further embed the skills.

Format: Taught sections, small group work, work in pairs, whole group discussion

Hand-outs: Full hand-outs and sources of further information will be provided

Social Care Training Solutions

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e-learning FAQ's

Micro-Learning

Respects Your Schedule: Modules are designed to take 5-10 minutes to complete. Whether it’s during a handover or a quick tea break, learning fits into the gaps of the day.

Bite-sized learning

Respects Your Schedule: Modules are designed to be completed in 30 to 50 minutes, fitting realistically into a lunch break or a downtime moment at work.

Deep dive models

Respects Your Schedule: Modules are designed to be completed in 2 to 4 hours +, these modules are designed to be deep dive subject reviews, enabling you to take a full refresher of the topic instead of a training session.

Cost-efficient at just £2 per unit per person

Cost-efficient at just £5 per unit per person

Cost-efficient at just £25 per unit per person

Boosts Knowledge Retention: Our brains aren’t built to absorb hours of data at once. Small, focused bursts of information help staff remember key teaching points.

Boosts Knowledge Retention: It’s important to actively engage with our knowledge to maintain it. These modules have been thoughtfully created to help us reinforce our understanding of essential processes and assess our retention of the information effectively.

Boosts Knowledge Retention: In these modules, we thoroughly explore each topic, providing an in-depth understanding comparable to that of a live training event. This approach ensures that you gain valuable insights and knowledge to enhance your learning experience.

Instant Application: For instance, learn a de-escalation technique and put it into practice five minutes later.

Application: This course offers an opportunity to build on key insights into trauma-informed practices and to ensure they align with best practices, fostering improvement in our approach.

Application: This course is designed to provide a comprehensive 360-degree review and engagement in the topic, ensuring that everything from theory to practice is embedded in your learning journey.

Benefits: Short, engaging content (videos, quizzes, and infographics) keeps morale high and prevents staff from feeling overwhelmed by compliance requirements.

Benefits: This module serves as a training review to consolidate your learning and help identify gaps or misunderstandings in your knowledge.

Benefits: Zoom training may not be the best fit for everyone. While live courses can offer valuable benefits to some participants, many find that self-studying at their own pace can lead to even greater efficiency and understanding. This module aims to enhance that self-directed learning experience and provide the support you need to succeed.

Yes, when you complete the course, you will be invited to download your certificate. You can then share this with your manager if required.




You have one year from the date of starting your course to complete it.

Yes, you can buy them at today’s prices and allocate them to your team members later. You have one year to do that.



Empowering Safety: Bespoke Safeguarding & Child Protection Training

Why Choose Bespoke Training?

Generic training can leave staff feeling unprepared for the real-life scenarios they face. Our tailored approach ensures the content, delivery method, and case studies are directly relevant to your sector (e.g., education, healthcare, sport, charity, corporate), your local policies, and the specific vulnerabilities and risks present in your community.

Our Specialised Training Pillars

We design engaging, practical, and compliant training across three core areas:

  • For Professionals Working with Children (Child Protection): Focuses on recognising the signs of abuse and neglect, statutory guidance (e.g., Working Together to Safeguard Children), robust reporting procedures, and the creation of a safe, child-focused culture.
  • For Professionals Working with Adults (Adult Safeguarding): Focuses on the principles of the Care Act, understanding different types of harm, promoting wellbeing, Mental Capacity Act (MCA) considerations, and ensuring person-led safeguarding responses.
  • Blended Cohorts (Safeguarding for All Ages): Ideal for organisations whose staff or volunteers interact with both children and adults (e.g., community centres, housing associations, religious organisations). This training highlights the common principles of good practice while clearly delineating the different legal frameworks, signs of harm, and reporting routes for each demographic.

Invest in training that transforms knowledge into action. Equip your team with the confidence and competence to protect those in your care proactively.

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